Culture Changers Blog
The companion to The Culture Changers podcast, these are spicy and insightful reflections for ambitious leaders who can't stand one more minute of sitting idly by. We've got a world to change!
When it feels like you are going to snap...what can you do?
How often do you feel unsettled? Restless? Like there's more in the tank for something ELSE but running on empty for what you're doing now? Could you quantify how much of your time is spent unhappy? What is the intensity of the discomfort? Minor nuisance? Slow boil? Feels like a relentless vice grip? I had my first panic attack when I was working in the corporate world. I woke up in the middle of the night with my heart pounding out of my chest and thought I was having a heart attack. I was freaking out that I let my stress go too far and now my body was going to make me pay. I ended up getting FOUR massages that week! πββοΈπββοΈπββοΈπββοΈ Why so many? Because none of them did sh*t to help me feel better!
Dementia is a complete b*tch.
This is a part of life I'd much rather forget.
Why do high performers struggle in relationships?
Work is easy. Relationships are hard. I had such a thought-provoking conversation with licensed relationship therapist and author, Jason VanRuler and I needed to share 5 non-obvious strategies to help it. What if we adjusted juuuuuuust a few things - and in particular, our mindframe? Could we find some more peace and contentment? "We are wounded in relationships and healed in relationships." - Jason VanRuler
Rethinking Money, Worth, and Asking for Help for Gen X Women
Turns out, there are 5 distinct types of perfectionism - AND has a much more positive and adaptive outlook and usefulness than society (or our minds) would lead us to believe.
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